Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
La version en Français est disponible ici.
My teacher, Taoist Lineage Holder Bruce Frantzis, released a short video on how to strengthen the immune system. He demonstrates three basic exercises to achieve the goal, which received two general responses:
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Primarily positive - fro
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What's Holding You Back?
In this follow-on talk with TTCS Instructor Javi Martinez, we discuss healing with Taoist neigong. Topics include:
- The benefits of training, such as better sleep, increased flexibility and growing a younger body
- Healing physical, energetic, emotional, mental and...
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Heaven and Earth Qigong Book
(Volume One)
By Taoist Master Bruce Frantzis and Paul Cavel
Amazon #1 Best Seller!
Heaven and Earth is a classic Taoist qigong, which consists of a two-part exercise that engages and stretches all the muscles, tendons, ligaments, joints and fascia of the body. As ...
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By Paul Cavel
Breathing is one of the most direct and simple ways to gain access to your internal landscape, and encourage a calm, relaxed state in body and mind. The ability to breathe well can dramatically affect your health and well-being—not just because you do it all day, but also because...
This is Part Three of the Water Method series with Mir Ali.
Start with Part One:
• What Defines Water Method Training
In this third video, Mir and I drill down into the question: What is the point of training? We also discuss the training progression as you develop skill with fundamental neigong...
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