Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By TTCS Senior Instructor Jackie Smith
When I first saw titles like this one, I thought, “Sign me up for some of that”! Now though, I can’t even remember how long I’ve been attempting to wrap my brain cell around the concept and training to embody these simple yet profound words. There are in...
 
I’m pleased to have teamed up with MysticMag to discuss physical and mental well-being in this age of anxiety, depression and chronic pain. I hope you find the post useful: click here to read.
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This is Part Two of the Water Method series with Paul Cavel and Mir Ali.
Much of the documentation on Daoism has been destroyed, but the oral tradition has been preserved with the teachings being transmitted from master to student for millennia, to us in the present day.
In this video, Mir and ...
The stress and pressure of life coupled with the constant comparing of ourselves to others creates competition. Only super athletes and the highest of high-performers can operate well under these conditions. It creates a push — in the body, in the mind — which ultimately leads to a glass ceiling,...
 
By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
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