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Simple Wellness: Release Eye Stress (Pt. 2) eye exercises guided practice headaches kwa squat qigong qigong exercise reduce stress relaxation exercise training tips Jul 24, 2022

By Paul Cavel

See Part 1

Stress can lodge in various parts of the body, causing tensions that can eventually shape your daily routine and overall health. In this day-and-age, eye stress has become prominent due to the increase of screen time albeit for work or pleasure. This week we focus on ea...

Simple Wellness: Release Eye Stress (Pt 1/2) eye exercises headaches healing qigong exercise reduce stress release tension stress-relief training tips Jul 24, 2022

By Paul Cavel

I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data, a lot of that tension gets stuck in our eyes and nervous system.

If your eyes are perpetually tensed or overloaded, if your subconscious mind is clogged with visuali...

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