Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
Part 1: Origins of the Water Method
The Water Method, first coined by Lao Tzu, author of the Tao Te Ching, twenty-five hundred years ago, comes from the teachings of the Taoist oral tradition and has existed for many millennia. For this reason, I like to refer to it as “Old Taoism...
Opening the Energy Gates of Your Body Qigong is the foundation of all Taoist meditation and energy arts practices, specifically developing the qualities of the Water Element. Water is all about clearing and cleansing the body and its qi, which ultimately affects the mind.
As an introductory qi...
Creating Circular Forms.
The specialty of Tai Chi Circling Hands is developing circularity.
Circularity is a big deal in the internal arts and it gets talked about a lot. But when you go to practise your form, there’s a lot of complexity involved — not just with the choreography, but also nei...
The Wu style is considered by many to be the deepest style of tai chi. Initially designed to become a form of moving meditation, the Wu style serves as a container for all 16 Taoist neigong. This small-frame style is capable of driving neigong deep into the body, but requires the body to be relat...
By Paul Cavel
In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles.
Healing Requires Consistency
Drilling down into the mechanics of how exactly you will app...
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