TTCS Training & Books

Islington, London
(UK)

Étretat, Normandy
(France)

Private Training:
Zoom & In-person

Teacher Mentorship & Certification

Courses with Certified TTCS Instructors

The 3 Keys to Qigong,
Tai Chi & Bagua

Learn the three core exercises that create all internal arts, including qigong, tai chi and bagua. Recommended for beginners.

Dragon & Tiger Medical Qigong: Feel Your Qi

Systematically build your qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi. Recommended for beginners.

Taoist Neigong: Heal, Strengthen, Root

Core Water Method training to root out weaknesses, heal body imbalances, and strengthen your body, mind and qi. (Prerequisite for Energy Gates Qigong.)

Heaven & Earth Qigong with Dragon & Tiger Energetics

This course follows on from Paul Cavel's 18-module Medical Qigong curriculum to power up your Heaven & Earth Qigong form.

Circle Walking & Energy Postures

Increase strength and vitality, and learn how to create an energetic vortex to release physical, energetic and emotional traumas. Includes heel-toe stepping and the first nine energy postures.

Bagua Single Palm Change

Learn the Bagua Zhang Single Palm Change along with the Heaven energy (as taught in the monastic tradition). Includes bagua warm-up and unification exercises, Circle Walking with Mud Stepping and the first five energy postures.

Bagua Double Palm Change

Learn the Bagua Zhang Double Palm Change along with the Single Palm Change (Earth energy version) and the first nine energy postures. Prerequisite to join Wind & Thunders Palms online course (now available).

Yang Style Tai Chi

Step-by-step instructions on the choreography with in-depth coverage of the four primary energies that give shape to tai chi forms. Yang Mini, Short and Medium Forms, recommended for beginners and Yang stylists.

Wu Style Tai Chi

Learn a complete and balanced Mini Form, Short Form and Medium Form as Paul Cavel covers the Wu Long Form, along with four layers of neigong and energetics, in this multi-year series. Recommended for existing tai chi stylists.

Simple Meditations to Ground & De-stress

Step into a tried-and-true method for going inside, finding out what is stuck and bound, and starting the healing process. Experienced meditators will move into more profound Dissolving practices.