Wu Style Long Form

As Paul guides students through this multi-year curriculum, the First Section of the Wu Long Form can be practised as an effective and complete Short Form; once the first half of the Second Section is added, students will have a complete and effective Wu Medium Form (up to Cloud Hands) that they can train, whether or not you choose to move on to completing the Wu Style Long Form.

Internal Neigong Content

Throughout the course, Paul will weave in four layers of neigong and energetics, covering:

• Connecting up the body to move as one unit through bend-and-stretch and open-and-close neigong.
• Activating the four primary energies of peng, ji, lu and an.
• Combining the four primary energies to produce lieh, tsai, jou and kao.
• Using opposition opening and closing as well as other neigong threads to deepen and develop peng, ji, lu and an.
• Infusing the form with all the content from energy Gates and Heaven & earth Qigongs, which develops a deep, internal tai chi form.
• More advanced energetic techniques once all of the above is in place.

“I just wanted to say how much I appreciate Paul’s concise and detailed teachings on the Wu style, it’s excellent”.

—George O, Somerset

Learn the choreography of the Wu style through step-by-step instructions and guided practice sets.

Wu Tai Chi Mini Form

Modules 1-3
6 x 30-minute classes
3 x guided practices

Wu Tai Chi Short Form
(Derived from the First Section of the Wu Long Form)

Modules 4-13
20 x 30-minute classes
10 x guided practices

Wu Tai Chi Medium Form
(Derived from the First and Second Sections of the Wu Long Form)

Modules 14-26
26 x 30-minute classes
13 x guided practices

When you sign up, you’ll also receive instant access to:

• Paul's Taoist Breathing & Meditation Series — 23 guided practices on whole-body breathing and Outer Dissolving to stream 24/7.

• Q&A Forum, where Paul answers questions 1 x week.

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