Wu Style Medium Form

Wu Mini Form
The Wu Tai Chi Mini Form contains the essence of tai chi. In China, some masters only practice mini forms as they say all the other movements in tai chi are just expressions of these original eight or so moves. 

This is an excellent introductory course for those who are new to the Wu style. You can choose to continue on to the Wu Medium Form.

Wu Medium Form
The Wu Tai Chi Medium Form is the latest development from Tai Chi Master Bruce Frantzis, whose Wu Short Form is widely practised.

The purpose of the Wu Medium Form is to practise in a relatively small space while supporting development of deeper neigong than cannot be integrated in the Wu Short Form (which Paul no longer teaches).

New postures are included, such as Repulse Monkey (or Backwards Brush Knee), Cloud Hands and Single Lotus Kick, which give the form a much more rounded feeling — more like the Wu Long Form — without the space, time and skill requirements.

“I just wanted to say how much I appreciate Paul’s concise and detailed teachings on the Wu style, it’s excellent”.

—George O, Somerset

Learn the choreography of the Wu style through step-by-step instructions and guided practice sets:

Wu Tai Chi Mini Form

Classes 1-4
4 x 60-minute classes

You can continue on to the Medium Form, classes 5-18, at any time after joining the Mini Form course.

Wu Tai Chi Medium Form

Classes 1-18
18 x 60-minute classes

When you sign up, you’ll also receive instant access to:

• Paul's Taoist Breathing & Meditation Series — 23 guided practices on whole-body breathing and Outer Dissolving to stream 24/7.

• Q&A Forum, where Paul answers questions 1 x week.

You will receive instant access to your videos to stream and download them by clicking/tapping on "My Library" on the top toolbar or hamburger menu (for mobile devices).

Stream Wu style tai chi lessons 24/7 and download them as MP4s for as long as your account is active plus one year.

See training policies.