Wu Style Long Form

As Paul guides students through this multi-year curriculum, the First Section of the Wu Long Form can be practised as an effective and complete Short Form; once the first half of the Second Section is added, students will have a complete and effective Wu Medium Form (up to Cloud Hands) that you can train, whether or not you choose to move on to completing the Wu Style Long Form.

Note: The sequence of the movements of the Wu Long Form are different to that of the stand-alone Wu Medium Form from the first Brush Knee.

Internal Neigong Content

Throughout the course, Paul will weave in four layers of neigong and energetics, covering:

• How to connect up the body to move as one unit through bend-and-stretch and open-and-close neigong.
• Activate the four primary energies of peng, ji, lu and an.
• Combine the four primary energies to produce lieh, tsai, jou and kao.
• Use opposition opening and closing, as well as other neigong threads to deepen and develop peng, ji, lu and an.
• Infuse the form with all the content from Energy Gates and Heaven & Earth Qigongs, which develops a deep, internal tai chi form.
• More advanced energetic techniques once all of the above is in place.

“I just wanted to say how much I appreciate Paul’s concise and detailed teachings on the Wu style, it’s excellent”.

—George O, Somerset

Learn the choreography of the Wu style through step-by-step instructions and guided practice sets.

Wu Tai Chi Short Form
Derived from the First Section of the Wu Long Form

Modules 1-13:
26 x 30-minute classes
13 x guided practices 

Wu Tai Chi Medium Form
Derived from the First and Second Sections of the Wu Long Form

Modules 14-26:
26 x 30-minute classes
13 x guided practices

When you sign up, you’ll also receive instant access to:

• Paul's Taoist Breathing & Meditation Series — 23 guided practices on whole-body breathing and Outer Dissolving to stream 24/7.

• Q&A Forum, where Paul answers questions 1 x week.

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