Balancing Yin & Yang Neigong

In the Water Method, training focuses on balancing all aspects of yin and yang — opposites — in body, mind and qi. Neigong exercises initially target the physical body and its qi to systematically root out weaknesses, heal imbalances and trauma, and increase vitality.

I recommend playing with these yin and yang neigong pairs in your qigong, tai chi and bagua practice...