Unlock a new module each month:
24 x monthly payments, cancel at any time in your account or by emailing us.

Learn the Yang Short Form (modules 1-10)

Derived from the Wu Long Form: First Section

• 20 x 30-minute classes
• 10 x follow-along practices

Learn the Yang Medium Form (modules 11-24)

Derived from the Wu Long Form: Second Section up to Cloud Hands

• 28 x 30-minute classes
• 14 x follow-along practices

For the duration of your membership, you'll also receive access to:

• Paul's 23 guided practices on Taoist Breathing & Meditation
• Q&A forum

Parts 1-4

Please download videos as you go if you wish to keep them. Library access is only available with active memberships, until you reach the following milestones:

• Part 1: Mini Form (module 3)
• Part 2: Short Form (module 10)
• Part 3: Medium Form 1 (module 20)
• Part 4: Medium Form 2 (module 24)
  Opposition openings and closings

Those who complete the Yang Short Form (up to Part 2, module 10 and beyond) are welcome to join:

Part 5 (5 modules/24 videos):

• Circularity on three planes of motion,
• Yin-Yang Tissue Flows — centre to periphery & periphery to centre, and up & down), and
• Deepening Peng, Ji, Lu & An — to deeply release the nerves, soft tissues, joints and internal organs.

Log in to your library and click on "Announcements" for an invite link.